TRX Class schedule

Time

6:30pm.

7:00pm.

Monday

Circuit Training

Wednesday

Circuit Training

Thursday

Circuit Training

Friday

Circuit Training

Classes are on hiatus for the summer and will start up again in September.

TRX Class description

TRX Getting Started Class

New to the TRX? Let us show you the basics with our "getting started" session. This intro session will walk you through how to set up and use the TRX, the best ways to adjust resistance and stability, give you easy to follow tips for progressing, and an overview of our basic set of foundational exercises. Duration: 30 minutes.

TRX Body Blast Class

Engage all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total- body program. All levels welcome. Duration: 55 minutes.

TRX Circuit Training Class

Challenge yourself with this fast-paced workout combo of TRX and cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome. Duration: 55 minutes.

TRX Advanced Class

TRX Advanced Improve your performance and take your training to the next level. If you are ready to step up your workouts TRX Advanced will challenge you to the ‘core.’ Intermediate and Advanced welcome. Duration: 55 minutes.

TRX Class Pricing

Single Class Price, $25

Discount Packs:

5 classes for $100 ($20/class), 10 classes for $180 ($18/class), 15 classes for $240 ($16/class)

20 classes for $300 ($15/class), Unlimited Month: $250