testimonials

"I have been working out with Brian Lawson for over three years. Brian’s creativity and enthusiasm are a constant motivation to seek new challenges and strive to improve. He blends humor, a love for his work and a thorough understanding of exercise physiology to develop workouts that are interesting and medically sound. Because Brian makes pushing one’s limits an exciting and thoroughly enjoyable experience, I believe I have added years to my life. I know I am much healthier and feel better because of my workouts."

Dr. Jack Keene

"I've been a client for over five years.  Brian is inspiring, focused and always keeps things interesting for me.  He is the ideal trainer regardless of your fitness level.  I recommend him enthusiastically."

Rich Conaty, WFUV-FM

"I’ve been working out with Brian at Body Architecture since May 2007. In just five short months I have increased my strength and cardiovascular endurance. I have lost two inches off each leg circumference, 7 pounds and 5.5% body fat. My clothes fit better, I stand taller, and I feel amazing! I wake up with energy and excitement and sleep like a rock. Brian’s creative, innovative and challenging workouts have me actually looking forward each new working out. I could not have done this without him. He has transformed exercise into something fun…difficult, but…fun."

Nancy Zincio

"Training at Body Architecture has been the greatest thing I have ever done for myself physically. A bold statement I know, but one that I don’t make lightly. It has changed every aspect of how I live my life. I feel great and know that I look better. I respect true professionalism and Brian is very much a professional. He works constantly to improve his gym, the experience the clients have, but also make it better for the trainers. He is also just a really great guy and that combo keeps me gladly coming back for more."

 

Chris Pomeroy

"I train exclusively with Brian Lawson at Body Architecture in Claverack. Working out three days a week, including running outside and weight-training, I've lost thirty pounds and three inches on my waist, in a year. With Brian's diverse and ever-changing circuit training routines, I'm never bored and always motivated to make my hour-long sessions. At forty, I feel fit and better than ever."

Keith A. Lampman